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Starting an exercise regimen for non-exercisers


If you want your CoolSculpting results to last longer, then you have to get moving! Getting some physical activity into your day is necessary for your general health, burns calories and maintains lean muscle mass, which all keep those love handles and saddlebags away.

But what if you’re a non-exerciser?

If you’ve never been to the gym or hate anything that makes you sweaty, don’t worry — you don’t have to do either.

Here are some tips to get your started:

  1. Talk to your primary care physician first before you start any exercise regimen. You need to make sure that you’ll be able to handle the increase in physical activity.
  2. Start off SLOWLY! Your body needs time to adjust to your newfangled ways. A great way to start getting more physical activity into your day is to walk. Walking is low-impact, low-intensity and free! Just slip on some comfortable shoes and take a leisurely walk around your neighbourhood. Then, when it gets too easy, try picking up the pace and going for longer distances.
  3. If you have the financial means, hire yourself a personal trainer. They’ll design a customized training schedule that will help you achieve your fitness goals faster. They’ll also motivate you and watch that you do each exercise properly.
  4. Find the right gym. If you want to join a gym, take a tour first. You’ll be shown around and taught how to use all that intimidating gym equipment. Plus, you’ll also be able to get a feel of the other members. Make sure you feel comfortable there, as it’ll make going easier.
  5. Schedule it into your day. It’s easier to get your daily dose of activity if you schedule it in at a certain time. After all, most of us are creatures of habit.

Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

9 Locations to Serve You

Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.