You already know that you need to drink plenty of fresh water throughout the day. It’s important for so many things, like:

  • helping weight loss efforts
  • maintaining fluid balances in your body
  • energizing your muscles
  • keeping your skin glowing
  • maintaining proper bowel function

But for some of us, drinking enough water throughout the day can be difficult. All of that water can be hard to swallow. But before you start drinking juice and sweet drinks to maintain your water intake, why not consider infusing your H20 instead?

Fruit and herbs can help add a bit of zing to your water — no sugar required! Try these delicious flavours:

For a citrus punch

  • grapefruit slices
  • orange slices
  • lemon slices

For a berry exravaganza

  • strawberry slices
  • blueberry slices

For a fresh twist

  • cucumber slices
  • mint leaves
  • lime slices

For serious detoxification 

  • pink grapefruit slices
  • rosemary

Remember – all of these recipes require the peel/pulp of the fruit as well, not just the juice squeezed out of it. By adding the peel, you’ll benefit from the essential oils that are naturally present within the peel.

 

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