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How to Get Summer-Ready on a Busy Schedule


Summer is fast approaching, and immediately thoughts of backyards and bathing suits are on the brain. You’ll definitely be able to handle the first one on your own, but if you’re looking for some extra help to tone and shape your body in time for the Summer season, you've come to the right place!

Healthy lifestyle habits ultimately require time that most of us do not have. It’s great if you have the leisure time to meal prep and keep active at the gym, but the reality is that most of us have too busy a schedule or children to chase around, especially thanks to homeschooling.

For those who do find the time for a gym session, it has been nearly impossible to go consistently because of lockdowns. Many are looking for a quick weight loss or muscle toning solution to help get rid of the quarantine 15.

So how can you get that fabulous summer body without the hassle of the gym or taking too much time away from your family?

CoolSculpting Body Contouring

There is a reason CoolSculpting is the most sought after non-surgical weight loss treatment: it really works. If you want to feel fabulous by the pool, CoolSculpting body contouring may be the perfect solution for you. The nonsurgical treatment for stubborn fat freezes the fat cells and eliminates them naturally over the 8 weeks post-treatment. Most areas can be treated with CoolSculpting in under an hour! This means you can specifically target your areas of concern without dozens of hours at the gym. The full results of this treatment can be seen in the before and after CoolSculpting photos below.


Timeline:  It can take up to 8 weeks to see the full results of your treatment, so we would recommend a CoolSculpting treatment 2 months prior to your poolside lounging. The treatment requires no downtime whatsoever so you can get back to your family right away, while still looking fit and fabulous.

EMSculpt Muscle Toning

Summer means it’s time to stop covering up your body with sweaters and pants and slip into a bathing suit, sleeveless tops, and shorts. It’s also a time when you notice that you’ve lost your muscle tone or missed the opportunity to firm up those problem areas you meant to work on earlier in the year. EMSculpt is a perfect solution to combat muscle loss. The treatment uses high intensity focused electromagnetic technology, which causes very powerful muscle contractions; a kind of muscle strengthening that isn’t possible through your normal workout efforts. In efficacy studies based on the results, average patient satisfaction was 96%! Not convinced? Check out the EMSculpt before and after photos below.


Timeline: The EMSculpt treatment is usually scheduled in groups of 4 to see the maximum results. Each treatment takes around 35 minutes (less than a gym sesh!) and are scheduled a week apart.  Overall, one EMSculpt cycle of 4 should take about 4 weeks total. This treatment, like CoolSculpting, requires no downtime. You may experience some muscle tenderness, similar to if you did a hard-core workout. Once you finish your 4th treatment, you will be toned and ready to tan (with SPF of course).

CoolSculpting + EMSculpt

Individually, both treatments are a strong option, with very visible results and extremely high satisfaction rates. Although, a combination of these treatments can really show you the power of non-invasive fat-reduction techniques. Skin Vitality Medical offers a complimentary virtual consultation prior to treatment, so you can discuss a plan for treatment that is best suited to your overall weight loss and muscle toning goals. This consultation can be scheduled at any time for those who want to plan ahead of the lockdown.

Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

9 Locations to Serve You

Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.