Ideal Protein Customized Weight Loss Program


The Ideal Protein Ketogenic weight loss protocol is a medically developed 3 phase protocol containing 2 key components: weight loss and weight control. The three phases of the Ideal Protein Protocol are designed to help you set, achieve and maintain your weight loss goals. By eating Ideal Protein foods, the Protocol helps to sustain muscle mass while teaching you how to develop smarter eating habits and lifestyle choices, helping you maintain your weight after achieving your goals.

Ideal Protein Customized Weight Loss Program

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About Ideal Protein® Customized Weight-Loss Program

With this customized weight-loss program, Ideal Protein, you can lose an average of 3 – 7lbs per week without exercise or missing your favorite foods! Get on a customized weight loss program you will finally enjoy being on.

Ideal Protein QR CodeTransform your body with a clinically proven scientific program for optimal weight loss, designed by a medical doctor who specializes in obesity and related issues. It is based on over 25 years of experience in achieving quick weight loss that’s healthy and does not sacrifice desirable muscle mass.

Our customized weight loss plan is designed to help you shed excess fat for a leaner, trimmer body that you’ll find easier to maintain over the long term. At a healthier weight, you’ll be able to enjoy living life more confidently!

Scan the QR code to learn more about our 3 Phase protocol with weekly one-on-one coaching to help you lose steadily, safely and keep it off for good!

Meet Donna Prymok, our Nutritional Counsellor!

Donna Prymok is an honors graduate from the Institute of Holistic Nutrition in Toronto. Donna is a Registered Nutritional Consulting Practitioner and a Registered Orthomolecular Holistic Practitioner. As a former educator for the Durham Catholic School Board, Donna has observed the importance of keeping a healthy lifestyle for both students and herself. Her passion lies in teaching clients that good nutrition is the key to good health. Donna’s goal is to make a difference in the lives of others by educating them in the importance of a healthy and balanced lifestyle.

She belongs to the Certified Nutritional Practitioners Council of Canada and the International Organization of Nutritional Consultants. She is also a Certified Trainer with the Canadian Association of Fitness Professionals of Canada. She has a Bachelor of Arts degree in English.

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Ideal Protein® Bars

Ideal Protein® Breakfast

Ideal Protein® Dessert

Ideal Protein® Drinks

Ideal Protein® Entrees & Sides

Ideal Protein® Meal Replacement

Ideal Protein® Salty Snacks

Ideal Protein® Soups

Ideal Protein® Condiments

Ideal Protein® Supplements

Ideal Protein® Sweet Snacks

Ideal Protein® Recipes

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Founded in 1992, Skin Vitality Medical Clinic has 13 Locations across Southeastern Ontario. Our Medical Team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners and dozens of Registered Nurses and Registered Practical Nurses. We are the Largest Provider of Botox®, Juvederm®, CoolSculpting®, Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada. 

Ideal Protein® Food Choices

Almost all of us have been on a diet before and yet we often failed at losing weight. You put it back on, and then some. While on a diet, you may feel tired, dissatisfied with everything you eat, and stifled by so many food restrictions. Ideal Protein is designed different. Diets heavily based on saturated fats and sugars forces our body to produce too much insulin, which remains in our system, creating an imbalance of blood sugar levels. This results in sugar cravings and weight gain. The typical North American diet is unnatural and unhealthy.

The Ideal Protein Weight-Loss Program allows your body to repair itself, eliminating fluctuating blood sugar levels by focusing on protein intake. This way you can lose the pounds and keep them off, as you’ll lose your cravings for sugary and fatty foods.

The program is easy and one you can do at home. Simply eat and drink all of the approved gourmet products and follow your treatment plan to experience a gradual weight loss at an ideal rate. Every product is rich in protein with all the nutrients you need, fulfilling your daily dietary and nutrition needs.

Reset body to burn fat and lose the weight.

By restricting carbohydrate intake, the Weight Loss Phase is designed to optimize fat loss through ketosis (a safe and natural state in which the body mobilizes stored fat as its alternative energy source). You’ll remain in Phase 1 until you have reached your weight loss goal.

Reset mind to maintain a healthy weight and build healthy habits.

This “energy gap”, where more calories are desired than required, makes weight loss difficult to manage and maintain. Stabilization is about narrowing this gap by adjusting the intake of protein/fat/carbs to effectively manage hunger, promote greater satiety and maintain weight loss. Weekly follow-up sessions over the course of two months or more are designed to monitor carbohydrate reintroduction and track weight.

Reset possible and live your fullest, healthiest, best life yet.

For the first 12 months following Stabilization, you will continue to receive education and support from your coach and clinic. It’s also recommended to “check in” regularly with your coach during this period. In addition, you will also have the option to stay connected to your coach and clinic through the app and Wi-Fi scale. For all of those in Maintenance, two semi-annual “tune-ups” are strongly encouraged.

FAQ's About Ideal Protein®

Ideal protein is a four-phase weight loss protocol which helps to stabilize the pancreas and blood sugar levels while burning fat and maintaining lean muscle mass. It transforms the body’s ability to digest sugars by regulating insulin levels.

Offers and promotions change but you can start for as little as $25.00 weekly.

Ideal Protein Protocol is a 4 phase program. Every person’s path is determined by the goals they set with their Ideal Protein coach during the initial consultation. Everyone has a different path to success, with varying reasons and objectives.

The Ideal Protein Protocol tackles weight problems head on, lowering carbohydrates and fats while maintaining sufficient protein intake every day. To put it in another way, the target is to lose fat rather than muscle. You’ll also receive healthy lifestyle education while on the Protocol, thanks to personalized coaching, so you’ll be able to maintain your weight loss results for the rest of your life.

Most people who are looking to lose weight, are candidates, however, type I diabetics should check in with their doctor prior to starting the protocol. Also, women who are pregnant or breastfeeding should only use the protein foods of the diet.

Weight loss is different for everyone but for women there is typically a weight reduction of 3 to 5 pounds per week, whereas for men you could see up to 7 pounds of weight loss per week.

Yes, but only to a certain degree. Light activity is encouraged after the first 2 weeks of the protocol. Since Ideal Protein is a low-calorie diet, moderate to heavy exercise can result in muscle loss, which is not the target of the protocol.

Yes, all of the foods in this diet are Health-Canada approved. However, certain individuals may be unable to participate in the protocol due to specific medical conditions.


Free Consultation

Free in Clinic Consultation and Assessment with a Member of our Medical Team at any one of our 13 locations.

Free in Clinic Consultation and Assessment with a Member of our Medical Team at one of our 13 locations!