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Help the weightloss along


That’s one of our very own experiencing a dramatic weight loss after being on our customized diet plan!

If you are trying to lose some weight, you have not doubt realized how difficult it can be. Losing weight works best when you change up all you habits, add healthier foods to your diet and get exercising.  To help your process along there are a few things you can do to give yourself a hand losing weight.

Balancing your blood sugars

This is very important, if your blood sugars are balanced you won’t have craving so you won’t be tempted to drop your diet for that bar of chocolate. When your blood sugar levels are balanced you will burn fat instead of storing it which will help you loose weight, you can do this by:

  • Drinking water and half a lemon every morning on an empty stomach. This will balance your ph levels and blood sugar
  • Drinking two cap fulls of apple cider vinegar in 500ml of water after every meal, this will aid digestion and level out your blood sugars
  • Eat leafy greens twice a day, so but some kale in your smoothie and have some salad for lunch
  • Eat healthy fats such as Avocado, almond butter, almonds to aid blood sugar levels
  • Eat more protein, it increases your metabolism and aids you blood sugar levels, eat pumpkin seeds, fish, chicken and plan natural Greek yoghourt

Stay away from

  • Refined sugar, fizzy drinks, sweets, ice-cream.
  • Refined carbs such as white pasta, white breads and cereals these spike blood sugars

If you are looking to loose weight why not see about our customized weight loss program.

Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

9 Locations to Serve You

Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.