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5 Flatter Stomach Exercises – With No Sit Ups!


After all of that holiday eating, you may have noticed that you’ve lost some of that tone in your stomach you diligently sweated over to get in the months preceding Christmas and New Year’s. We can only imagine how many crunches and sit ups  you did, and within a couple of weeks, it’s seems like all of your hard work on your core has come undone. No worries – with help from EMSCULPT and CoolSculpting treatments, combined with these 5 exercises, your abs will be back in tip top shape.

And you’ll be happy to know that these exercises don’t include any sit ups or crunches!

1. Hold heavy weights in your hands and walk around for as long as you can. You may not think that this will work your mid section, but it definitely does. The added weight helps  to keep your abs struggling to maintain your stride and balance.

2. Work out your core plus your legs with weighted squats. Just make sure that you choose a heavier weight, keep your back flat and don’t let your knees project over your toes.

3. Pushups are fantastic for the abs, as long as you keep your back flat. Keep at them and you’ll gradually also notice an improvement in your arms, chest and even your legs to some extent!

4. You’ve seen it before if you take pilates: the plank. Hold for as long as you can and you’ll feel the burn, alright!

5. For something completely different, take up belly dancing. You’ll strengthen your abdominal muscles exponentially, and have fun doing it.

Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

9 Locations to Serve You

Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.