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Foods to bring down your mood


You may not realize this but your food has quite a big role to play in how you feel. You probably already know that chocolate can make you happy, but what about food that makes you feel down? Here is a list of some foods to limit in your diet if you want to maintain positive energy.

  1. Artificial sweeteners and Aspartame: these are just chemicals that have been found to cause headaches and digestive problems. They can be found in diet drinks and most things that say sugar free.
  2. Sugar will make your day a little bit worse. It is often disguised with different names such as dextrose, fructose, corn syrup, lactose and sucrose. Read your labels – you will be surprised how many packaged goods contain sugar. Eating too much sugar can cause diabetes, depression and weight gain.
  3. Processed meats: choose your meats wisely, convenient packaged meats and holiday hams can be full of sugar, salt, fillers, and nitrate preservatives that can trigger low moods, migraines and even swollen ankles.
  4. Soda: they have no real nutritional value. They’re full of sugar and chemicals. Why not drink water, ice teas, or natural organic juice instead? Or you can just make your own soda: combine sparkling water with fruit juice.
  5. White flour: it’s added to nearly everything processed or packaged, from soups to salad dressing. It is high in glucose and will drag your mood right down.
  6. Food colourings should be avoided. They’re not always natural and have been linked to ADHA in children and adults.
  7. Monosodium glutamate, also known as MSG, is commonly used in packaged foods to enhance flavor and extend shelf life. This can lead you to be anxious, nervous and give terrible headaches.

Try healthy foods that will will improve your mood, take up yoga, get more exercise or go for a massage if you need like your mood is down, don’t reach for the junk food.


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Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

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Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.