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Boost your energy with food.


We all need a little boost sometimes. Whether it was staying up too late or getting up to early, not eating right or not sleeping well, we all get tired and need a lift. So, instead of reaching for the coffee, why not try adding some of these foods to your diet? These energy boosting foods are a natural way to get you through the day. Plus, they won’t mess up your CoolSculpting results!

Almonds: are a good source of healthy fats and protein to balance blood sugar levels.

Quinoa: rich in complex carbohydrates and protein, quinoa is a highly nutritious grain that keeps you full and energized.

Bananas: high in potassium and B vitamins, bananas help slow down digestion and can keep blood sugar levels stable.

Bran: a good way to start your morning as it is full of B-vitamins, iron, and magnesium.

Dark Chocolate: an excellent source of iron and magnesium but make sure you get at least 70% chocolate.

Coconut: the oils found in coconuts turn to energy quickly.

Lentils: stabilizes blood glucose levels.

Whole Grains: the complex carbohydrates, fibre, B-vitamins and iron will keep you energized until your next meal.

Water: plays a major role in the body, and without enough of it the body lacks efficiency, leaving you feeling fatigued.

Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

9 Locations to Serve You

Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.