Boost your energy with food.

We all need a little boost sometimes. Whether it was staying up too late or getting up to early, not eating right or not sleeping well, we all get tired and need a lift. So, instead of reaching for the coffee, why not try adding some of these foods to your diet? These energy boosting foods are a natural way to get you through the day. Plus, they won’t mess up your CoolSculpting results!

Almonds: are a good source of healthy fats and protein to balance blood sugar levels.

Quinoa: rich in complex carbohydrates and protein, quinoa is a highly nutritious grain that keeps you full and energized.

Bananas: high in potassium and B vitamins, bananas help slow down digestion and can keep blood sugar levels stable.

Bran: a good way to start your morning as it is full of B-vitamins, iron, and magnesium.

Dark Chocolate: an excellent source of iron and magnesium but make sure you get at least 70% chocolate.

Coconut: the oils found in coconuts turn to energy quickly.

Lentils: stabilizes blood glucose levels.

Whole Grains: the complex carbohydrates, fibre, B-vitamins and iron will keep you energized until your next meal.

Water: plays a major role in the body, and without enough of it the body lacks efficiency, leaving you feeling fatigued.

Subscribe

We respect your privacy.

Free Virtual Consultation

Free Virtual Consultation from the privacy of your own home or FREE in Clinic Consultation and Assessment with a Member of our Medical Team

Free Virtual Consultation from the privacy of your own home or FREE in Clinic Consultation and Assessment with a Member of our Medical Team.

Skip to content