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Eating Clean


As seen on Global TV’s The Morning Show, Joy McCarthy a Holistic Nutritionist listed out the dirty dozen. Which is a list of food that even after being washed still contain pesticides.

Which is worrying, most of us think that because we wash our foods the chemicals will wash off the skin. However studies have show that the dirty dozen absorb the chemicals into the flesh and are still present even when they are washed. For these dirty dozen you should try to choose organic, as this will be more nutrient dense in fact, we can reduce our pesticide exposure by a whopping 80% by avoiding the “Dirty Dozen” according to Joy McCarthy. The Clean 15 are the fruit and veg that even though they are exposed to pesticides they do not absorb them as much.

Dirty Dozen:
Apples, Grapes, Celery, Spinach, Sweet Bell Peppers, Hot Peppers, Peaches, Cucumber, Strawberries, Cherry Tomatoes,  Nectarines, Potatoes, Summer Squash and Kale.

The Clean 15:
Onions, Asparagus, Sweet corn, Eggplant, Pineapples, Kiwi, Avocado, Cantaloupe, Cabbage, Sweet potatoes, Sweet Pea, Grapefruit, Mangoes, Papaya and Mushrooms.

Farmers markets are great places to pick up Organic local fresh produce. Why not give your local market a try.



Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

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Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.