Book your Virtual Consultation.


Morning Exercise To Beat Food Cravings


If you just can’t stop bingeing on unhealthy foods while you’re on your weight loss program, this may interest you:

According to a recent study conducted by Brigham Young University in Utah, working out in the morning may help you get rid of food cravings the rest of the day, so you can maintain your CoolSculpting results. The researchers found that exercising at a moderate to vigorous rate for at least 45 minutes in the morning decreased appetite.

To obtain their findings, a group of 35 participants were examined, all women. The women were shown images of food right after they took a brisk walk for 45 minutes on a treadmill. Their brain responses were measured, and the researchers found that reactions decreased in intensity following the workout. For the rest of the day, the women were also asked to record their food consumption and activity levels in a diary, and once again, food intake was lower than usual. Surprisingly, however, the women recorded higher rates of physical activity as well!

Could this mean the end of fatty, sugary treats and a more active lifestyle? Maybe – we’re going to try this out and see if it’s true for us!

Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

9 Locations to Serve You

Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.