Book your Virtual Consultation.


Burn 130 calories by doing this at work


According to a study in the Journal of Physical Activity and Health, standing at your computer while working doesn’t burn too many calories. If you were to compare standing to sitting at your desk over a 15 minute period, standing would only burn about 2 or 3 more calories. But walking…that’s a different story!

Walking burns almost three times as much calories as sitting. You don’t have to walk fast either. A slow pace, as if you were enjoying a stroll outdoors, is fast enough.

The same aforementioned study found that sitting for an hour burns about 20 calories, while standing burns about 22. And walking? You’ll burn about 130!

But of course you probably don’t have a treadmill desk at work, right? So, do the next best thing: add more walking throughout your day.

  • take a 5 minute walking break every hour
  • take the stairs whenever possible
  • walk to the water cooler regularly
  • park as far as possible from the front door of your building

If you don’t work out or play sports but are still actively trying to lose weight, increasing how much you walk throughout the day is pretty much the next best thing to keeping you on track to maintaining those CoolSculpting results!

Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

9 Locations to Serve You

Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.