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Protein Pancake Recipe


Now that the kids are back at school, mornings can be pretty hectic. But even so, don’t skip breakfast — it’s a crucial meal that keeps you from making poor food choices later on in the day and bingeing, harming your CoolSculpting results.

The key to a great breakfast is to eat a protein-rich meal. Protein will keep you feeling full for longer, something that pure carbs just can’t do. Here’s a great recipe for breakfast pancakes. If you have any leftovers, why not pack them up and take them to work?

Banana-Hemp Pancakes

1 c rolled oats, ground to make flour (you can use a high speed blender to do this)
1 c hemp hearts
2 tsp baking powder
½ tsp baking soda
pinch of salt
4 large eggs
½ c plain yogurt
2 medium ripe bananas, mashed
2 tbsp maple syrup
2 tbsp olive oil
2 tsp vanilla

Enough unsalted butter to lightly grease the pan

Combine all ingredients except the butter (that’s to grease the pan only). Mix until smooth.

Heat a greased pan over medium heat. Once the pan is hot, pour about 4 tbsp of batter to make one pancake. Continue to fit the pan, allowing some space between each. When bubbles form on the surface of each pancake and the edges are firm, flip over. Cook until golden underneath. Serve.

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Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

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Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.