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So life is stressful, long days at work, crazy family life, bills, illness, I could keep going on and on. Everyone has their own individual stress buttons that are more then likely pushed everyday. Stress is so harmful to you, it can raise your blood pressure, give you headaches, mess with your digestion  — again I could keep going on.

So how do we deal with it? If you are lucky you may already know what you need to do to calm yourself down. For most of us however we muddle through and hope whatever it is that is stressing us out goes away or that we can remove ourselves from the situation. If we can’t the stress continues till we explode (not really) or we just run ourselves into the ground and end up being rather sick.

So here are a few tips on stay cool under the collar when things heat up and begin to get under your skin.

  • Try not to over dramatize a situation, think it through yourself before you get friends involved, well meaning friends can add to the fire.
  • Stay away from negative people and drama Queens, you have enough dealing with your own life being dragged into someone else disasters only makes things worse.
  • Create a calm environment to retreat to, have somewhere you can go even for a few minutes for peace and quite.
  • Make sure you are getting enough sleep, am terrible grumpy when I don’t get my 8 hours. It’s also harder to deal with situations when tired.
  • Are you eating? Am a bear when am not fed and watered so getting enough protein, fiber, vitamins and minerals.
  • Working out or just going for a walk will help you clear your mind.
  • Take a day off, all work and no play really make for a sad individual.
  • Paint, draw or take up a musical instrument.
  • Write things down get it out of your system
  • Breath!

Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

9 Locations to Serve You

Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.