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Simple Food Swaps That Will Help You Lose Weight


Losing weight and keeping it off is difficult, we know. But if you choose the right foods it can help the process.

These 10 simple food swaps can lower your caloric intake, making it a little easier in your battle against the bulge. And don’t worry – these are so easy to do and they won’t be offensive to your palate, so you’ll still enjoy your food.

  1. Try eating at home more. Even if it’s a matter of eating simpler foods, like a sandwich or quick stir fry, you’ll find that whatever you make is healthier and more budget friendly. That’s because you’ll be able to control what you’ll be eating and how much.
  2. Don’t drink your fruit – eat it. Juicing is great, but if you want to fill up and keep hunger at bay, eat whole fruit instead of drinking it. Plus, the fibre will help keep you regular.
  3. Oven fry or pan fry, don’t deep fry. Deep frying food increases its oil content and can make foods unhealthier. If you want something crispy, drizzle a bit of oil on the what you’re cooking and pop it into the oven. It works!
  4. Make your own dressing. Instead of using prepared store-bought dressing, make your own. Oil, salt and balsamic or apple cider vinegar is super easy and delicious to boot! You can also add a bit of honey if you want something a little sweeter.
  5. Cool down with frozen grapes or bananas instead of popsicles. It’s so much more nutritious.

Following these simple tips will help preserve the results of your CoolSculpting treatment.

Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

9 Locations to Serve You

Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.