Congratulations on your CoolSculpting treatment! Within a couple of months, you’ll see the optimal results of your single treatment. Of course, you’ll probably notice things improving before that time!
As you wait for your optimal results to appear, don’t sabotage them by not taking care of yourself. You’ll be so much happier if you follow a healthy lifestyle, since it helps the results appear faster. Here are 5 easy things that you can do to speed up the process.
- Eat healthy. Sure, CoolSculpting allows you to get rid of unwanted fat you may have gotten from making poor food choices, but that doesn’t mean you should continue to eat poorly once you have your treatment. Now is the perfect time to do a major overhaul of your diet, and start making healthy food choices. Not only will your results appear faster, you’ll keep them for a longer time. It’s a win-win situation!
- Rest. When you sleep, your body repairs itself. Stress levels reduce. Make sure you get plenty of rest after your treatment to allow this to happen.
- If you didn’t get the results you wanted, make sure you schedule another treatment. Some of our patients have gotten the results they wanted after a single session, but if that’s not what happened to you, make sure you schedule another. You’ll be able to see results faster that way, and you’ll see a more dramatic improvement.
- Get some exercise in. You don’t need to exercise to get results from CoolSculpting, but we recommend you get a little in for your general health.
- A binder can help. A binder is compression garment that might help if you’re feeling a little swollen or bruised.
Following these things will also help you maintain your results.