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Music Fuels Your Workout


Researchers at McMasters University have found that when you listen to music while you perform high intensity exercise, the experience becomes more enjoyable. Finally, scientific research that proves you were right all along!

In the study, listening to music made the experience of working out more enjoyable, and made participants work out harder for short bursts of time. Because exercising became a more positive experience, participants didn’t feel negative about it, making them more likely to work out again in the future. This applied for participants who were even first-timers.

But if that’s not even enough to get you motivated to exercise, how about this?

Another McMaster University study found that all you need is 10 minutes to get the same health benefits as you would get from longer periods of moderate-intensity aerobic training – as long as you’re doing SIT.

SIT is a combination of high-intensity spurts of cardio for 20 seconds or so, like cycling, followed by a few minutes of lower intensity cardio as a recovery. Along with a warm up that takes 2 minutes and a cool down that takes 3, SIT takes only 10 minutes to do.

That means all you really need is 10 minutes a day to exercise! Even for the busiest, it is totally possible.

Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

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Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.