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Lose Weight To Sleep Better


Newsflash from the Johns Hopkins University School of Medicine – you can get a better night’s sleep by losing weight, especially from your midsection.

Johns Hopkins researchers have found that the quality of your sleep can be significantly improved with weight loss. Overall weight loss helps, but what’s even better is if it’s from your belly. Results were obtained from a study that examined participants with Type 2 Diabetes or were pre-diabetic over a six month period. The sleeping habits of the participants were surveyed and body fat (including the amount fat concentrated in their abdominal) was measured at the beginning and end of the study. All the participants experienced an improvement in sleep quality after they lost weight, by up to 20%.

But what’s also interesting is that the way in which the participants lost weight was also examined to see if it would have any impact on the results. The participants were split into two groups: those who were placed on a diet and the other placed on a diet plus exercise program. The study found that both groups, regardless of how they lost weight, lost an average of 15 pounds and about the same amount of belly fat (15%). So, even though one group exercised and dieted, both groups experienced the same benefits of weight loss, reduction in belly fat and improved sleep quality.

Lose weight for better sleep!

Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

9 Locations to Serve You

Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.