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You May Be Able to Beat Heart Disease


Is heart disease in your family? If you’re genetically predisposed to heart disease, there’s good news: you may be able to beat your genes by eating a healthy diet!

Researchers from McGill and McMaster universities, in collaboration with a number of other universities around the world, have found that loading up on fruit and vegetables can actually reverse the genetic variations contributing to heart disease, thereby making you no more likely to suffer from a heart attack than a person who isn’t genetically predisposed to heart disease. The researchers discovered countering of genetic variations in participants who consumed a diet rich in raw fruit, berries, vegetables, as well as nuts and dairy products. The most notable of these foods, however, were raw vegetables. All hail salad!

Although researchers hope that further studies will be conducted to verify results, it is more evidence that simply supports what we already know: veggies are healthy.

And if that isn’t enough to get you to eat your 5 servings of fruit and vegetables everyday, how about the positive impact these foods have on your skin? Packed with antioxidants, vitamins and minerals, a healthy diet will keep your skin smoother and vibrant (prevention is always more effective than treatment with, for example, Toronto skin tightening!).

The complete study is available in Public Library of Science (PLoS) Medicine, a medical journal.

Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

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Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.