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Get Moving At Work


We are a sedentary bunch, aren’t we? We work at our desk all day, then come home and relax on the couch for some media time. This “active-less” lifestyle takes a serious toll on our health. Even if you aren’t overweight, it can cause long term issues with your heart.

But how do you fit in your recommended 30 minutes a day of physical activity when you just don’t have the time?

Here are some great exercises that you can do at your desk. They can be done easily and without drawing attention to yourself.

  1. Calf raises: while you’re standing around at the copier waiting, take the time to sneak in some calf raises. With legs straight, raise up to lift your heels, so you’re just on the balls of your feet. Then slowly lower. Repeat until your copies are ready.
  2. Butt squeezes: while sitting at your desk, clench your butt cheeks together and hold for 5 seconds, then release. Repeat until you’ve finished writing that email.
  3. Walk around: need to tell your co-worker something? Don’t do it by email — take a walk to their desk instead and deliver it for some face-to-face interaction.
  4. Leg raises: while sitting, raise one or both legs up so they’re parallel to the floor. Hold, then lower slowly. This one is great for your core, plus nobody will see you doing it since your legs will be under your desk!
  5. Bicep curl: hold a heavy book or ream of paper in one hand then curl in. Repeat until you need to start typing again.
  6. Squats: sit down slowly, and before your butt hits the seat, hold that squat for a few seconds. Even better: pretend to be sitting but actually squat. Great for your butt and quads!

Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

9 Locations to Serve You

Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.