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Get Your Kids Moving


Obesity levels are at an all time high around the world, so it’s totally understandable that, as a parent, you want your kids to not become a statistic. A recent study from Oregon State University shows that the more time you spend with your kids, chances are the more active they are.

The study examined over 200 families, each with at least one child between the ages of 2 and 4. The kids who spent less time with their parents spent up to an extra 30 minutes watching TV, playing video games or just being on the computer. Even though it’s just 30 minutes, it sure adds up through the week! It makes you want to spend more time with your kids, doesn’t it?

But even though spending more time with the family is a bonus, make sure it’s quality time. You can lead by example and get moving yourself! If you’re watching your figure, this will help you lose weight and keep it off, too. Get off the couch and get outside, doing activities that the whole family can enjoy. Here are some examples:

  • family sports night – play a favourite sport all together
  • go out for a walk, and take the dog, too
  • go cycling
  • go geocaching


Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

9 Locations to Serve You

Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.