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Eating Tips When You Dine Out


Sticking to healthy eating habits is hard if you eat out often. You have no control over ingredients and portion size when you eat at a restaurant, plus you probably find that you just generally eat more, especially when you dine out with friends. Studies show that a typical meal out packs over 1,100 calories.

So what can you do to make your restaurant meals healthier, so you don’t pack on the pounds? Here are 4 things that you can do:

  1. Eat near the window. A study conducted by a doctor at Cornell University found that you’ll be 80% more likely to order a salad if you eat near the window. They don’t know why this is, but do you really care?
  2. Sit away from the tv. Watching tv while you eat leads to mindless, distracted eating, so you won’t know how much you actually consume.
  3. You know to skip buffets or all-you-can-eats, but if it’s unavoidable, start your meal with a lot of fruit or salad. That will keep you on the healthy track for the rest of the meal, and fill you up with healthier food. If you start with meat, carb or other calorie-packed option, your tastebuds will adjust to that and it will only want more of the same thing.
  4. Consider what exercise you have to do and for how long for every item you order. For example, if you’re ordering a slice of pizza that’s 800 calories, think about what you’ll have to do to burn each of those 800 calories — jogging for 8 miles! You might want to reconsider your order when you know what you’ll have to do.

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Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

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Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.