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Calcium and Dieting

SERVING CANADIANS SINCE 1992

CoolSculpting banishes unwanted fat bulges, but to maintain your results, try looking at how much calcium you consume.

Did you know that increasing your calcium intake could give your diet the kickstart it needs? Findings of the study, conducted by researchers at Université Laval’s Faculty of Medicine, were published in the British Journal of Nutrition a few years ago.

But beware: if you’re currently taking enough calcium, increasing it won’t help. The study found that the positive effects of calcium intake on a diet only existed when a diet lacked sufficient calcium intake.

Participants of this study were all obese women (BMI of 30 or more). Researchers found that when the body didn’t get enough calcium, food intake was spurred in an effort to get the sufficient amount (recommended daily intake is 1000mg). Therefore, you might not be able to satisfy your appetite if you don’t get enough calcium, even if you eat a healthy number of calories throughout the day.

But that’s not the only bad news if you’re not getting enough calcium in your diet. The link between calcium and successful dieting was made by the same researcher a couple of times before. Years earlier, it was found that insufficient calcium intake could also be linked to bigger waistlines, worse cholesterol levels and more body fat.

Get your calcium from foods like dairy products, soy milk (fortified with calcium), tofu, and sardines (canned with bones).

Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

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Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.

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