10 Super foods to add to your diet!

We are all trying to be healthier by adding good foods to our diets, and we all have our own reasons for doing it.

  • Prevent or reduce inflammation
  • Help regulate metabolism and burn body fat
  • Lower total cholesterol
  • Lower blood pressure
  • Help protect against heart disease
  • Help protect against cancer
  • Help protect organs from toxins
  • Promote digestive health
Dr. Perricone on the Oprah website has listed out the 10 superfoods we should add to our diet.

1o Super foods to add to your diet

  • Açaí
  • The allium family
  • Barley
  • Beans and lentils
  • Buckwheat
  • Green foods
  • Hot peppers
  • Nuts and seeds
  • Sprouts
  • Yogurt and kefir
Chances are, you’re already eating one or more of these, but why not try to increase your intake?

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