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Better mood food


Life is stressful more so then ever. Most of us spend our days indoors sitting at a computer and are up early and late to bed trying to fit everything in. We don’t get outside much and we don’t always find time to relax. Then we wonder why we are stressed out and feeling down about ourselves!

Here are some foods that can help reduces stress and improve your mood.  Of course, while these may help, we should always try to remember that tomorrow is another day and some things can just wait until then. Take some time to just enjoy life. when you can!

  1. Foods High in vitamin C help lower stress hormones so try orange juice, grapefruit, strawberries and kiwi.
  2. Magnesium rich foods such as spinach and pumpkin seeds helps produce serotonin which is your feel good hormone.
  3. Bananas, Brazil nuts, lentils, chicken, and yogurt all help convert tryptophan into the mood-lifting hormone serotonin.
  4. Dark chocolate — the darker the chocolate you eat, the better. A small square of dark chocolate can cause the brain to release endorphins and boost serotonin levels.
  5. Oatmeal and whole wheat help keep blood sugar levels balanced, which will improve your mood and stress levels.
  6. Omega-3 rich food such as salmon, tuna, sardines, rainbow trout and mussels.
  7. Getting enough sleep is vital for a healthy mind and body, if you can’t sleep try a glass of warm milk before bed.

Get some fresh air, listen to music, exercise, do things that make you happy because it will all improve your mood and reduce stress. Remember: life’s not all doom and gloom. 🙂

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Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

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Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.