7 Simple Ways to Detox Your Body

  1. Drink Plenty of Water! At least 6-8 glasses per day are recommended. Water help flush your system naturally. Proper intake of water can contribute to healthy organs, skin, digestive system, circulatory system, and respiratory system.
  2. Dry Brush Your Skin. Dry Brushing your body has many benefits that most people are not aware of. Some of the amazing benefits include stimulation of the lymphatic system, detoxification, and exfoliation of dry skin cells, clearing up enlarged and clogged pores, increasing circulation, stimulation of elimination of metabolic waste, increasing circulation, and reduction of cellulite.
  3. Replace Coffee With Green Tea. Green tea offers a plethora of antioxidants that our bodies need and crave. Green tea protect the body against free radicals that can damage our body. Another study showed that fat oxidation was increased by 17%, indicating that green tea may selectively increase the burning of fat.
  4. Increase You Physical Activity Level. Exercise leads to perspiration, which then leads to shedding fat and unwanted toxins from our bodies.  Regular exercise leads to a natural cleansing of the body.
  5. Detoxifying Skin Care Products. Skin Care products containing caffeine can help trigger the elimination of fat and boost the lipolytic effect.
  6. Get More Sleep. Lack of sleep caused the body to wear down and this shows through in a compromised immune system that means you get sick more easily. The body requires 7-8 hours of sleep each night you give your body a chance to rest and recuperate.
  7. Remove Carbohydrates and Sugars From Your Diet. Try a low carb, high protein diet to kick start weight loss and detox your body. By eliminating sugars from your diet your body can go into ketosis. Ketosis is a metabolic state where most of the body’s energy supply comes from ketone bodies in the blood, in contrast to a state of glycolysis where blood glucose provides most of the energy.

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