When you’re trying to lose weight and keep the fat off after CoolSculpting, one of the most important things to do is to DRINK LOTS OF WATER!
We can’t stress this enough. Drinking water is so important for weight loss efforts because it primes your body for shedding unwanted fat. It prepares your body and optimizes healthy bodily functions for this very purpose. Here’s why:
With enough water consumed, toxins and by-products that exist in broken down fat can be flushed away properly.
Drinking water fills your stomach, making you feel less hungry by without the calories.
Scientists have found that you’ll generally eat less if you drink a cup of water before your meal.
While most of us probably follow the easy “drink 2 litres a day” rule, this isn’t really suitable for everyone. The ideal amount for you to drink is based on your body. Doctors believe that the right amount is based on this equation:
How much you weigh divided by half. The amount is how much you should drink in ounces everyday.
Don’t forget – caffeine and alcohol are diuretics which means that even though they may be in liquid form, they will make your body eliminate water. You have to compensate by drinking extra.