Tips From the Cleveland Clinic

According to the world-renowned Cleveland Clinic, the following things are absolutely necessary for healthy skin:

1. Water, water and more water.
The human body is structured from a number of things, but the most important element is water. Unfortunately, a lot of the water in our bodies is lost due to such reasons as the environment, sun exposure and even through breathing. Take the time to drink plenty of water throughout the day to replace what’s been lost. It will keep your body, and skin, functioning at an optimal level.

2. Cleansing
The Cleveland Clinic says that you should cleanse your skin twice a day. Particularly important is cleansing at night, when you should make sure to remove all makeup prior to going to bed.

3. Balanced nutrition
Eating the right food and maintaining good dietary habits are essential in providing your skin with nutrients and vitamins.

4. Toning
After cleansing, use a formulated toner or astringent to eliminate any and all dirt or product.

5. Moisturizing
Even if your skin is oily, you need to moisture. It’s just a matter of finding the right type of moisturizer.

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