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Healthy Snacks


If you are trying to be healthy it’s sometimes very difficult, especially if you are work and you hit that 3 o’Clock slump. Snacks can keep your blood glucose (sugar) levels stable throughout the day if you find your energy level drops between meals. This can help to curb your feeling of hunger between meals and stop you from eating too much at mealtimes. Remember, not everyone needs snacks. In fact, too much snacking, could lead to unwanted weight gain and losing your CoolSculpting results! So eat when hungry not because you are bored 🙂

Smaller snacks:

  • Fruit with low-fat yogurt
  • 1/4 cup of nuts and pulses
  • Vegetables with low-fat dip or low fat cottage cheese
  • Whole grain crackers with hummus, peanut butter or low-fat cheese
  • Dried fruit

Remember to eat slowly, out of a small container, smaller portions are better. Don’t eat your meals in front of the telly it will lead to you eating more then you need, you need to listen to your body. It will tell you when it is full. Drink water often. Limit servings of regular pop and fruit drinks. They are low in nutrients and high in calories. Try to limit snacks to 3 a day.

Larger Snacks:

  • Bran muffins
  • Whole grain bread, pita or naan with hummus
  • Homemade or prepackaged trail mix bars
  • Low fat plain milk or chocolate milk
  • Fruit
  • Fruit smoothie
  • Whole grain crackers or melba toasts with low fat, low sodium cottage cheese or canned light tuna

Use the food labels on pre-packaged foods to help you make healthier choices. Nutrition Fact table it will tell you the serving size and the amount of the listed nutrients in each serving. It will list the calories, total fat, saturated fat, trans fat, cholesterol, sodium and fibre.




Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

9 Locations to Serve You

Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.