The Instant Mood Lifter: Fresh Flowers

Need a bit of a pick-me-up?

Fresh flowers have been scientifically proven, by Rutgers, the State University of New Jersey, to boost your mood and have a positive effect on emotional health. What a great way to beat the grey sky blahs! Decorate your bedroom with a vase full of fresh flowers that are in season, like colourful chrysanthemums or some types of sunflowers, and place it somewhere that it’s the first thing you see when you wake up. It will be a wonderful way to get you out of bed, despite how gloomy it is outside. You’ll feel better about how you perceive others and, most importantly, yourself! Fresh flowers are the instant mood lifter (we bet you thought we were going to say BOTOX®!)

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