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Change Your Mind to Be Happier


Everybody is in the pursuit of happiness, but to be successful at attaining it you need to have the right mindset. Here are 4 changes you should make in your mental state to be happier.

1. Perceive the world as friendly, not hostile. If you think everyone is out to get you, then you can’t help but feel victimized, upset and angry about it. Instead of feeling that way, why not be more understanding and sympathetic? Someone may have bumped into you on the street and not said excuse me, but instead of feeling affronted, think about why they may have done that. They may not have known that they bumped into you or actually did say excuse me but you may not have heard it.

2. Feel gratitude for three things right now. Write them down and allow those feelings to wash over you – it will help reduce your stress levels, make you feel less lonely and you may even sleep better!

3. Don’t beat yourself up over things. Just because you made a mistake, that doesn’t mean you should condemn yourself over it. Speak to yourself kindly, like you would to a good friend. After all, how can you love someone else if you don’t know how to love yourself?

4. Don’t force yourself to be happy. Let it come naturally by doing things that make you happy.

Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

9 Locations to Serve You

Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.