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7 Ways to Ease Stress


Stressed out? You’ll probably see that stress on your face and body in the form of complexion problems, tense shoulders and around your waistline. Here are 7 easy things that you can do to ease stress fast:

1. Laugh. Laughing releases stress with feel-good hormones. A good chuckle will instantly lift your mood.

2. Take a cat nap. A nap is the perfect way to reset your mind. Just make sure you don’t nap for too long, as that can make you feel groggy.

3. Cuddle with a pet. Medical studies have shown that spending time with a pet can reduce stress and anxiety levels.

4. Write down how you feel. This is especially good when you’re feeling anxious or worried. Writing out your issues gets them out of your head, so you can think about better things.

5. Take a walk or exercise. This is another activity that release feel-good hormones. If possible, try to do it outside, where you can get some fresh air.

6. Breathe. Slow, deep breathing can help you release stress.

7. Listen to music and dance it out. You’ll be surprised how dancing to your favourite tune can help!

Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the top provider of Botox Cosmetic ® and Juvéderm ® injectable treatments in Canada. We perform more Botox ® and Juvéderm ® treatments than any other doctors or nurses in the country, and we consistently achieve natural beautiful results. We are also the largest provider of CoolSculpting, Fraxel, Venus Freeze & Legacy Treatments in Canada. Whether you’re looking for non-surgical body contouring, laser skin tightening, or fillers and injectables, our experts are here for you.

9 Locations to Serve You

Having helped thousands of patients, we have extensive expertise in performing non-surgical laser treatments on a variety of skin types to tighten your complexion, erase blemishes and eliminate fat. With 9 locations throughout Ontario to better serve you, we are always expanding our knowledge to bring you better service. Visit any of our locations in Toronto, Richmond Hill, Ajax, Mississauga, London, Kitchener, St. Catharines, Stoney Creek, and Oakville with more locations coming soon.

Leading Doctors & Nurses

Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP) and dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). We will individually assess, educate and inspire you to make the most of whatever age you’re at. By integrating beauty and physical well being through state-of-the-art technology, we are able to provide you with safe, effective solutions to your aesthetic concerns. That way, you’ll look and feel rejuvenated. We’ve been helping Canadians since 1992!