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The 5 best foods for your skin


They say a good defence is your best offence, and this is certainly true when it comes to your skin. Integrating certain foods into your daily diet can provide your skin with the anti-aging properties it needs to stay looking younger for longer. Here are five items to pick up on your next trip to the grocery store. They’ll help keep your skin smoother, and boost the effectiveness of your wrinkle-smoothing skin treatments, like Botox and Juvéderm.


Great in salads, desserts and easy to snack on, berries are high in antioxidants that help protect your skin against free radicals. Blueberries and strawberries aren’t just delicious – the phytochemicals present in the antioxidants protect the skin’s cells membranes building a great barrier against the environment.

Omega 3

Omega 3 works to repair membranes within the skin that have already been damaged, making it particularly good for combating sun damage. Fish is particularly high in Omega 3, but if you don’t care for seafood in the conventional sense, supplements such as cod liver oil provide the same benefits.

Green vegetables

Green vegetables such as spinach and broccoli are high in folic acid, which maintains the skin’s DNA.  Studies have also shown that those who had more green vegetables in their diet had a decreased risk of skin cancer than those who didn’t.


Avocadoes are ripe with nutritional benefits and moisturizing properties. Avocado oil contains sterolins, compounds that help skin produce collagen, a great way for your skin to look young, refreshed and wrinkle-free.


Nuts such as almonds are rich in Vitamin E, which has numerous anti-aging and healing properties for your skin. It is also a great defense against harmful UV rays, protecting your skin from sun spots and damage.

Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

9 Locations to Serve You

Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.