Detoxing can be great for your health. It can help you lose weight, gain more energy, improve headaches, clear up your skin & get rid of that sluggish feeling. You will feel healthier, lighter and look fab.
Here are ten ways to help your body remove the toxins that have built up through poor diet.
- Eliminate alcohol, cigarettes, refined sugars and unhealthy fats, all of which can act as toxins in the body.
- Cleanse and protect the liver by drinking green tea, water & lemon or ginger tea.
- Drink plenty of water throughout the day.
- Dry-brush your skin to remove toxins through your pores.
- Transform stress by emphasizing positive emotions. Take up yoga or meditating.
- Eat organic foods. Go to the farmers market buy fresh, stay away from preservatives.
- Oxygen helps us to feel more energized. Breathe deeply as much as possible.
- Take a probiotic supplement with live cultures on an empty stomach daily (morning or evening works well).
- Get exercise everyday.
- Reduce your intake of meats, white flour, white breads and pastas.