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Breakfast Superfood for Weight loss


You’re getting Venus Legacy or CoolSculpting to beat the bulge, so how about expediting results by eating oatmeal? Here are the top 5 reasons why oatmeal makes a great breakfast (or snack) for weight loss:

1. It staves off hunger longer. Oatmeal takes a while to digest because it absorbs a lot of water, so you’ll feel full longer. That means no mid-morning munchies!

2. Regular consumption of oatmeal has a positive effect on cholesterol levels. Oats contain a load of soluble fibre which assists in the removal of “bad” cholesterol (LDL), but has no negative effect on “good” cholesterol levels.

3. Oatmeal may be a carbohydrate, but it is one with a low glycemic rating. This means that is burns more slowly and doesn’t cause your blood sugar levels to spike. That’s why it’s important to choose unsweetened varieties (preferably not instant). You can sweeten with a bit agave syrup or fruit to keep the glycemic rating low.

4. All that fibre helps to keep you regular, essentially scrubbing the inside of your intestines to keep them “cleaner”.

5.  Oatmeal is rich with a number of essential nutrients beneficial for your health. In one serving, you’ll get a great deal of vitamins, minerals and antioxidants plus protein, complex carbs and iron. It really is a superfood!

A healthy diet and regular exercise can help expedite and maintain the results of your fat reduction treatment. But even if you aren’t undergoing this nonsurgical inch loss treatment, try eating oatmeal anyway. You’ll probably benefit from it, too!

Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

9 Locations to Serve You

Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.