Slim Down With Soup

Trying to keep off the fat you’ve eliminated with the CoolSculpting nonsurgical fat reduction? Eat less but still satiate your appetite with a nice bowl of soup.

Warming, filling and nutritious (depending on what’s in it, of course), soup actually has research that backs it as the perfect diet food. Penn State University researchers have found that soup is a great food that suppresses the appetite mainly due to its combination of liquids and solids. Enjoy a bowl of soup before your meal and you’ll find that you’ll eat less. The study showed that this will reduce your calorie intake by up to 20% when compared to eating a meal without soup. Or, even better, just have soup for dinner and nothing more.

To get the most benefits from this slimming trick, opt for homemade-style soups with no additives and that are low in sodium, fat and contain no artificial flavourings or preservatives. Make sure there’s a protein source in it as well.

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