Are you going through a tough time in your life right now? Find the strength to go on with these 5 tips:
1. Think about the rough times you’ve gotten through before in your life. What did you do to get through them? You’ll find that reflecting on them will prove that you have resilience, and the strength to overcome your current situation.
2. Don’t fall victim to negative self-talk. Encourage yourself with positivity and respect, in the same words that you’d use to comfort a good friend.
3. Take time to think it through. Don’t feel the need to rush through this situation. Allow yourself the time to think it through. You’ll be surprised at how resourceful you’ll be!
4. Think of a time when you really shone. Whether it was at work or in your personal life, you’ll realize that the pride you feel is empowering!