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Reduce stomach bloating


You’ve been to the gym and you’re eating healthy after your CoolSculpting but your stomach still protrudes. While excess fat may be the reason, it may also be something else: bloating.

No matter how much dieting and exercising you do your stomach will never go down if you’re bloated. Try these tips to see if your stomach goes down a bit:

  • Stay away from salt. It causes you to retain water.
  • Drink water. It will flush all the toxins out of your body and keep you hydrated which will stop water retention.
  • Eat less greasy food, sounds easy but it causes bloating.
  • Don’t drink carbonated drinks.
  • Eat fiber. Fiber helps everything move through the intestines more quickly, which prevents constipation and bloating.
  • Eat more slowly and chew more.
  • Steam your veggies, they are easier to digest so less bloating.
  • Do not chew gum, it will cause serious bloating.
  • Easy on the high carb foods such as bagels, pasta, and pretzels will help drain off excess stored fluids.
  • Eating potassium can bring lower your sodium which will mean less water retention.
  • Food allergies and intolerance’s can cause gas and bloating visit your doctor if you are continuously bloated you may have a food allergy.
  • Stay away from artificial sugars and diet drinks.
  • A few studies suggest that peppermint tea, ginger, pineapple, parsley, and yogurts containing probiotics (“good” bacteria) may help reduce bloating.

Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

9 Locations to Serve You

Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.