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Food for your skin


You know the mantra, you are what you eat. If you want healthy, beautiful skin, you need to eat healthy, beautiful food. According to nutritionists, this is what you need to eat if you want a smoother, vibrant complexion:

Oysters, leafy greens and nuts

If you want glowing skin, you need to eat your oysters, leafy greens and nuts. These foods are packed full of iron, which prevents your skin from getting pale and keeps dark circles around your eyes away.

Cilantro, parsley, kale and asparagus

Want elastic skin that is more resistant to wrinkles? You need to get a good dose of Vitamin K everyday, something that you can find in these hyper-green foods. Make it a habit to snack on parsley and you won’t just be getting your Vitamin K – you’ll have fresher breath, too.

Kefir, yogurt, watercress, Chinese cabbage

As the weather gets cooler, the air gets drier, and that means your skin will need all the hydration it can get. Calcium helps your skin better retain moisture, so stock up your favourite calcium-rich foods.

Mussels, nuts and pumpkin seeds

You know that collagen is one of the building blocks of healthy, youthful skin. With age, collagen levels deteriorate and that’s why you’re left with wrinkles and sagging. Get enough manganese in your diet, and you’ll slow down that deterioration. Manganese is beneficial in collagen production. You can find it in mussels, nuts and pumpkin seeds.

Berries, bananas, pomegranates and eggplant

Do you want glowing skin? Boost your blood circulation by eating berries, bananas, pomegranates and eggplant. These are loaded with anthocyanin, which helps your skin get more oxygen and other nutrients through your blood.



Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

9 Locations to Serve You

Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.