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Clear your mind


We all get days when we feel bad, stressed out and irritated about things in our life that are not working out quite right or are a complete disaster. Trying to stay calm or find some peace at these moments is very difficult so what can we do to help

  1. Write it all down, keep a diary or have a journal next to your bed and every night before you go to sleep write solid with out lifting the pen from the paper. Release the constant stream of consciousness and you will be surprise how much better you feel. It should help clear your mind and prevent you from lying awake thinking about all the things that are annoying you.
  2. Feeling wound up and stressed out, well instead of grabbing the glass of vino, or eating half a tub of Ben & Jerry’s go for a walk, have a relaxing bath, turn the music up high and dance it out. Have a yell, scream or cry get it out of your system!
  3. Take up Yoga, it is very relaxing, it will help you unwind and clear your mind.
  4. Write a letter, don’t worry about being polite it will never be posted it just write a letter to release feelings such as guilt, anger, frustration, jealousy.
  5. Meditate, take 20mins to clear your mind and take deep breaths. You will feel far better.
  6. Give yourself encouragement if you are going through a rough or stressful time it is ok, not everyday of you life can be brilliant we all have bad patches.
  7. Sleep on it, remember everything usually looks better in the morning when your mind has had time to process things and you body has got some rest.


Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

9 Locations to Serve You

Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.