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Best diet breakfasts


What should you eat for breakfast? Hopefully, you aren’t just having coffee and a donut!

You already know that breakfast is the most important meal of the day. It gets your metabolism going, making weight loss easier, and it helps fuel you until lunch, so you don’t resort to unhealthy snacking mid-morning.

Only a good breakfast will prevent you from overeating later on in the day, which is crucial for weight loss. Experts say that your breakfast should be about 300 – 400 calories, which means you can indulge! Here are 3 examples of good breakfasts:

  1. Scrambled eggs and a slice of whole wheat bread: dress up your scrambled eggs with some veg, like spinach, tomato and/or onion.
  2. Steel-cut oatmeal with berries and nuts: the chunkier grains of steel-cut oats will keep you feeling full for a longer time. Cook the oatmeal with half water and half milk (you can use unsweetened soy or almond milk if you’re lactose intolerant). For sweetness you can add a little honey or maple syrup.
  3. Peanut butter on whole wheat bread with sliced bananas: the peanut butter is a great source of protein. Just make sure you’re using a natural kind that only has peanuts on the ingredient list (and possibly salt). Almond butter is a great alternative as well.

Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

9 Locations to Serve You

Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.