You can Age Backwards, all in 90 Minutes a week!

If you work on relaxing your muscles and joints, they will naturally loosen up. Just a little daily work will rejuvenate your body!

1. Work out Better, not Harder

Did you know that once you turn 40 years of age, regardless if you’re a man or woman, your body starts aging faster than normal? Without proper nutrients and exercise, your body will age about 6 months extra for every year that passes.  By the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day… just look around you.

The key to staying younger and aging slowly is keeping a healthy body and mind. Instead of doing intense cardio for 40 minutes, try sticking to 10-20 mins every day. It is more likely that you will stick to an “easier” work out plan then to go all out and exhaust yourself by not letting your body recover. Many folks who are over 50 are still active, but those who aren’t may struggle with stiffness and sore muscles while trying to get back into shape.

This is reversible at any age. There are certain ways to move, eat and think to tell your brain to SLOW down or STOP the rapid aging process, or even reverse!

When you stress your body during a long “intense” cardio based workout, your body doesn’t respond well and it will often take a few days to recover. Instead if you stick to interval training, weights and light cardio your body will not only thank you but will reward you in the end. Studies have shown that people are more likely to stick to a daily workout plan that is short, sweet, and get’s the job done right. Weight lifting and intervals build muscle, and muscle burns MORE calories FASTER. Even at rest your muscles are working to burn off calories and fat. Stick to lifting weights and light cardio which will not only tone, and re-shape your body but will benefit you more in the long run.

2. Eat Healthy and STOP Dieting

Trying to eat low-fat, zero carbs, juicing, detox diets can work, but only for a short period of time. Today we are fatter, sicker and more addicted to sugar and carbs than ever before, and we are passing these habits to our children.

GOOD FATS are to be embraced. They do not make you fat; rather they help your body regenerate your power hormones. People on low fat diets look drawn, gaunt and weak. They are often sick, and sometimes to the point of breaking down. Every meal, calorie, gram, fat must be accounted for. This doesn’t make you younger… only older!

Your body needs healthy good fats, nutrients and calories to properly function. Here at Skin Vitality we have a few ways to make sure your waist line stays trim but enjoying your life and food at the same time!

Coconut oil is a very healthy fat that is considered even better than olive oil! Instead of heating up the pan and throwing in oil try a small dab of coconut oil. Coconut oil has recently been dubbed the “world’s healthiest oil.” Claims abound about its near-miraculous healing powers. It’s reported to dissolve kidney stones, lower cholesterol, reduce inflammation, boost immune function, promote weight loss, protect against certain cancers and a whole lot more.

Ideal Protein is a program we fully stand behind and endorse. This program realizes our society is addicted to carbs, sugars and fats and how toxic this can be for your body. This program utilizes protein shakes, healthy meals and even dessert bars! DESSERT BARS! All of the Ideal Protein Products are healthy for you and carry the required amount of nutrients your body needs to fuel itself.

SEE FOR YOURSELF! Just check out some before and afters of individuals who have changed their lives using Ideal Protein!

There are easy way to substitute certain sauces and food by implementing Ideal Protein snack bars, or any of our Walden Farms sauces and dressings that are FAT free, SUGAR free, ZERO calories, GLUTEN free… By switching out your BBQ sauce for a Walden Farms sauce, you are saving thousands of calories! Easy and Simple!

“Hi my name is Stephanie Modafferi, I have always suffered with weight issues and finally gave up all hope until I was introduced to Ideal Protein , I was skeptical at first just thinking I would “try it out”. I have now been on the program for 9 weeks and have lost 24 pounds and over 28inches. I am down 4 dress sizes!Ideal Protein has given me my life back. Not only is the food great but I look forward to having my Ideal Protein meals as I know the success I will achieve with every pound loss.”

3. Stop using your age as an EXCUSE!

People are not fat because they are OLD – they’re fat because they eat, think and move like a fat, old person! Your body doesn’t own a clock, and studies have shown that men and women in their 90s were able to gain muscle and tone in just a matter of weeks through simple weight training. No matter what age you are, your body has the capacity to be fit, toned and trim! It is all up to YOU!

 According to WebMD.com, about 63.6% of Americans are overweight while 26.5% are obese. That’s a lot of fat people!

Surround yourself with other physically fit and healthy families! Join a gym, or an exercise class, or even an outdoor walking group. All of these things can help you to slow down your aging process. If you are around people who are constantly talking about growing old, their aches and pains and how life is downhill are 40 – then you need new friends! Positive thinkers who want a challenge will only challenge you. A challenge and goal is what keeps you young, and the best challenge is taking control of your health and body.

Don’t let your age, others, or environment take control of your health, body and mind! YOU are in control and you have the power to work on your body, or to sit down and watch television.

4. STAY Hydrated!

Water is not only good for you but burns fat as well! Water can help suppress hunger, renew your skin and flush toxins and chemicals out of your body. Just by drinking 12 ounces of pure water every day you can take a few years off your face in only a matter of weeks. You’ll drop fat, have more energy and save your kidneys and liver from chronic overwork.

Grab a glass of water and a mirror and watch in a matter of a few weeks the change in your body and face will be noticeable.

5. Show the BEST Possible you!

Here at Skin Vitality, we offer lots of non-invasive treatments that can help reverse the effects of aging and slow them down. Venus Legacy is our newest treatment that battles hard to lose fat cells below the skin, as well as cellulite.

Smoother contours, no cellulite, and firmer skin tone that is supple and elastic – stop dreaming about what your body could look like and instead make it reality! Skin Vitality introduces advanced Venus Freeze, a nonsurgical facial and body contouring procedure in the Greater Toronto, Mississauga, Oakville and Kitchener areas. We are the first provider of this advanced technology in Canada. Enjoy how it can improve your life as it has done for other men and women in Europe, Asia, and South America.

BOTOX® is another great treatment that can take years off your face in only a matter of MINUTES! There are millions of BOTOX® Cosmetic injections performed on men and women yearly worldwide, and it consistently tops the list annually as the most popular cosmetic procedure according to the statistics compiled by the American Society for Aesthetic Plastic Surgery (ASAPS). In 2010, there were an impressive 5.4 million procedures of this type of treatment performed, and that is just for North America! With an increase of 12% from 2009, this shows you how popular a Toronto BOTOX® Cosmetic procedure is, due to its effectiveness and proven safety track record.

Fraxel® Skin Resurfacing has the ability  to gently but effectively remove the signs of aging and environmental damage with Fraxel®, a non-surgical skin resurfacing procedure that can help you look years younger. Fraxel® can correct wrinkles, pigmented lesions, melasma, acne and surgical scars as well as dramatically improve tone and texture. It is an FDA-cleared treatment that allows you to revitalize your complexion, making your skin look smoother, fresher and more youthful.

 

Subscribe

We respect your privacy.

Free Virtual Consultation

Free Virtual Consultation from the privacy of your own home or FREE in Clinic Consultation and Assessment with a Member of our Medical Team

Free Virtual Consultation from the privacy of your own home or FREE in Clinic Consultation and Assessment with a Member of our Medical Team.