We are all trying to be healthier by adding good foods to our diets, and we all have our own reasons for doing it.
- Prevent or reduce inflammation
- Help regulate metabolism and burn body fat
- Lower total cholesterol
- Lower blood pressure
- Help protect against heart disease
- Help protect against cancer
- Help protect organs from toxins
- Promote digestive health
Dr. Perricone on the Oprah website has listed out the 10 superfoods we should add to our diet.
1o Super foods to add to your diet
- Açaí
- The allium family
- Barley
- Beans and lentils
- Buckwheat
- Green foods
- Hot peppers
- Nuts and seeds
- Sprouts
- Yogurt and kefir
Chances are, you’re already eating one or more of these, but why not try to increase your intake?