Book your Virtual Consultation.


Breathe For Better Weight Loss


A tip for those trying to lose weight to complement their CoolSculpting treatments:

When you exercise, you naturally breathe deeper to get more oxygen into your body. This oxygen helps your body create adenosine triphosphate (ATP), a chemical that is vital in the process of energy production at the cellular level, allowing your muscles to move. The more strenuous your work out, the more deeply you breathe and the harder your heart beats to deliver the oxygen to your entire body through the circulatory system.  The intake of oxygen by breathing enables you to maintain the intensity of your work out, thereby burning calories and reducing fat stores. That’s why breathing when you exercise is so important. It’s so important, as a matter of fact, that athletes even have more arteries and capillaries than people who aren’t athletes – up to twice as many!

The next time you work out, remember to breathe deeply through your nose, feeling like you’re taking in air right down into your abdomen. Your whole torso should as if it’s involved in the process. Exhale when you’re exerting the most amount of effort,  like when you’re lifting a weight up. Never hold your breath. Not only is it preventing you from getting the most out of your work out, it could also be dangerous because it can elevate blood pressure levels dangerously high.

Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

9 Locations to Serve You

Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.