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Rev Your Metabolism

SERVING CANADIANS SINCE 1992

A slow metabolism makes it harder to lose weight because you burn less calories throughout the day, at play or rest. You probably already know that, though. But did you know that by eating the right way, you can help boost your metabolism after your CoolSculpting treatment? Follow these tips and within 2 weeks, your metabolism will be revving into high gear.

1. Don’t eat too little.
If you’re watching what you eat, you may be tempted to eat too little. But that may work against you! When you don’t eat enough,  your body goes into starvation mode and starts to break down muscle tissue instead of fat.  Aim to eat at least 1200 calories a day, the recommended amount for women.

2. Get your caffeine.
Caffeine stimulates your central nervous system, revving your metabolism by 5% to 8%. That means just by drinking a cup of tea or coffee, you can burn about 98 to 174 calories! But don’t go overboard with the coffee, because caffeine overload can also lead to a fluttering heart, parched skin and burn out.

3. Fibre helps.
Studies have found that women who get the most fibre in their diet gain the least amount of weight. Maybe that’s because some fiber can boost your metabolism by 30%! It’s recommended that you get about 25 g a day.

4. Drink water.
6 cups of cold water a day can raise your resting metabolism, enough to burn about 50 calories a day, according to German researcher. Just make sure it’s cold water you’re drinking, because the temperature is what does it for you.

5. Don’t drink alcohol. 
Alcohol is used by your body as energy, and it’s the preferred source. That means your fat stores aren’t being used. Studies show that two martinis can be detrimental to your fat-burning ability, reducing its effectiveness by up to 73%.

Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

9 Locations to Serve You

Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.

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