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5 Tips to A Better Diet


Now that summer’s here, we’re sure you’re thinking about losing that excess weight you’ve accumulated over the winter. 5 things can help facilitate reduce the flab:

1. Snacking is okay, as long as it’s fresh vegetables and some fruit. Some experts believe that you should never feel hungry, since that may be when your metabolism slows and burning calories becomes more difficult. When you’re famished, it can also be more difficult to not overeat. To stave off a growling belly, fill up on fresh veggies and, within moderation, fruit.

2. Get some help. You can try going at it by yourself, but why not get a bit of help? A Toronto CoolSculpting procedure treatment can do wonders in getting rid of that fat that won’t budge on your thighs, arms and abdominal area.

3. Don’t be dramatic. Small adjustments to your lifestyle and diet are the way to go if you want success in the long run. Big changes are generally harder to stick to, and although you may be able to keep to them for a couple of weeks, there’s a tendency to resort back to old ways (or even worse) over a longer period of time.

4. Drink a cup of water before you eat a meal. This can really help reduce how much you eat.

5. Get moving! Now that the weather’s warmer, there’s no excuse to get some more exercise into your day. Walk to work, take a stroll after dinner, or get the garden ready for summer – whatever gets you moving!

Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

9 Locations to Serve You

Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.