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Avoiding Post-Workout Bingeing


You’ve just had a great workout to help maintain your CoolSculpting results. With all that sweating you’ve done, you must have burned off a ton of calories, right?

If you binge eat right after your workouts, chances are, you’re eating more calories than you actually burned off. That’s because people tend to overestimate how hard their workout was. Plus, you may feel like you need to be rewarded for your efforts – which is okay to do, but not if you overdo it.

To stop from binge eating after your workout, try these tips:

  1. Don’t think of it as “working out”. Whatever physical activity you do, perceive it as something that’s fun, instead. That’s why it’s important to do something that you enjoy, like taking a dance class or playing a competitive sport. That way, you won’t feel the urge to reward yourself. The workout will be reward enough!
  2. Try to schedule your workouts before a main meal, like right before lunch or dinner. That way, you’ll be eating a proper meal rather than snacking.
  3. Don’t eat anything if you’re not hungry. Treating yourself to a little snack after you workout might just be a habit, rather than satiating hunger. If you’re not hungry, don’t eat!
  4. Before you eat anything, drink enough water to make you feel full. This will reduce the amount of what you eat after, because your hunger will be satiated faster.
  5. Think about the activities you’ve done for your exercise session and be honest. Then, eat accordingly.

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Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

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The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.