Book your Virtual Consultation.


Delicious Weight Loss: Buffalo Ranch Salad


Are you on the Ideal Protein Weight Loss Program? You’re probably ecstatic that the foods you get to eat are simply delicious. Check out this recipe – it’s excellent! You can easily make this ahead and just add the dressing right before serving. Makes a good meal or side.

Buffalo Ranch Salad

For the salad:
1/2 Head Red Leaf Lettuce
1 Head Butter lettuce
4-5 radishes, thinly sliced
1/2 bulb fennel, thinly sliced (top removed)
1/4 red onion, thinly sliced
Optional: 2 small or 1 large Portobello mushroom, drizzled with olive oil and seasoned with salt and pepper. Broil for 5-7 minutes (gill side up) or until mushrooms release liquid. Slice and add to salad after tossing with dressing.

For the dressing:
1/2 Cup of Walden Farms Ranch/Blue Cheese Dressing
2 tsp. of Franks Red Hot (if you like it spicy)
1/2 tsp. of apple cider vinegar
Freshly Cracked Black Pepper
1/8 tsp. Sea Salt
1/4 tsp. of dry thyme or roughly 1 tsp.of fresh thyme chopped finely

Toss the salad with the dressing and serve. Serves 2-4 people.

Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

9 Locations to Serve You

Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.