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The power of Green Tea


I grew up in a tea drinking household, if there was ever an issue or a problem the tea pot would be brought out and we would talk it out over a cup of tea and biscuits. This habit has never died, when I travel I always bring my tea bags and a bar of chocolate or snacks. However, even though I’ve changed my milk to low fat, and try to keep my snacks to a minimum I can’t actually eliminate it from my diet. So I thought I’d look into possibly changing my tea up for green tea as it would appear it is more beneficial then regular black tea. It might help me ditch the snacks too.

Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. Which means green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits.

  • Weight Loss. Green tea increases the metabolism.
  • Skincare. Green tea can apparently also help with wrinkles and the signs of aging, Recent studies suggest that the polyphenols in green tea could help rejuvenate aging skin cells and even help heal open wounds.
  • Diabetes. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating.
  • Cancer. It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.
  • Cholesterol. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
  • Alzheimer’s and Parkinson’s. It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s by helping rejuvenate cells.
  • Tooth Decay. Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and it helps keep your breath fresh.
  • Blood Pressure. Regular consumption of green tea is thought to reduce the risk of high blood pressure.
  • Anti-viral and Anti-bacterial. In some studies green tea has been shown to inhibit the spread of many diseases.

Add fresh lemon juice to your tea to increase the absorption of all the good stuff.

You can pick up some amazing teas at : Davids Tea, Teatopia, Mother-Parkers or Teavana. To name but a few, local tea emporiums are located everywhere, remember to try a few different types. The flavors are all very different.

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