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The Mighty Pea


When you think of protein, you probably don’t think of vegetables. After all, the average vegetable only contains a measly one to five grams of protein per serving. That won’t do it for you if you’re on a high-protein diet to maintain your CoolSculpting results.

But wait – not all vegetables are protein-deficient!

The modest pea challenges your assumptions of vegetables. Just one cup of these green guys can contain up to 10 grams of protein (along with a load of glutamine, an acid that helps your muscles and digestion). Wow!

Here’s an easy recipe to amp up your pea intake.

Sweet Peas and Prosciutto

1⁄4 cup extra-virgin olive oil
2 oz prosciutto, roughly chopped
1 white onion, finely chopped
1 lb green peas (fresh or frozen)
Salt and black pepper, to taste

1. Heat oil in a large pan over medium heat.
2. Cook prosciutto and onions until onions are soft and prosciutto begins to crisp (6–8 min).
3. Add peas and a splash of water. Cook for about 3 minutes, until hot.
4. Season with salt and pepper.

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The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.