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The Mighty Pea

SERVING CANADIANS SINCE 1992

When you think of protein, you probably don’t think of vegetables. After all, the average vegetable only contains a measly one to five grams of protein per serving. That won’t do it for you if you’re on a high-protein diet to maintain your CoolSculpting results.

But wait – not all vegetables are protein-deficient!

The modest pea challenges your assumptions of vegetables. Just one cup of these green guys can contain up to 10 grams of protein (along with a load of glutamine, an acid that helps your muscles and digestion). Wow!

Here’s an easy recipe to amp up your pea intake.

Sweet Peas and Prosciutto

Ingredients
1⁄4 cup extra-virgin olive oil
2 oz prosciutto, roughly chopped
1 white onion, finely chopped
1 lb green peas (fresh or frozen)
Salt and black pepper, to taste

Instructions
1. Heat oil in a large pan over medium heat.
2. Cook prosciutto and onions until onions are soft and prosciutto begins to crisp (6–8 min).
3. Add peas and a splash of water. Cook for about 3 minutes, until hot.
4. Season with salt and pepper.

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Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

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Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.

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