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Summer Foods That Are Great For Your Skin


Summer food isn’t just about ice cream, snow cones and hot dogs. If you want to maintain a vibrant and glowing complexion through the summer months, load up on these skin beautifying foods that are totally in season!

Tomatoes are packed full of lycopene, an antioxidant that is a nutritional powerhouse. Not only does lycopene help fight aging, it also strengthens your skin against sun exposure. In fact, a study found that you can actually decrease damage caused by the sun by 30% if you eat tomato paste everyday for three months!

This is another one that has antioxidant phytonutrients. It also has vitamins B and C, folate, betacarotene, protein, and fibre (which will keep you full for longer). But don’t eat too much, because it’s also a carb-heavy food.

Tired of drinking plain old water? Get your water quota by eating it! There’s nothing juicier than watermelon, which will keep you well hydrated. Plus, your skin will also benefit from the lycopene.

Cherries are a great source of antioxidants and anti-inflammatories. They have a healthy alkaline makeup that assists in maintaining the ideal pH balance of your body. Their anthocyanin content gobbles up free radicals, protecting you from damage caused by oxidation.

Top Botox® Provider in Canada

Skin Vitality Medical Clinic is the #1 Provider of Botox®, Juvéderm®, CoolSculpting®, PRP Hair Restoration®, Sculptra®, EMSculpt® and Fraxel® in Canada and we can offer you the Lowest Prices in the Country with the Best Possible Result! Our team consists of over 200 professionals including 10 Medical Doctors, 40 Nurse Practitioners (NP), dozens of Registered Nurses (RN) and Registered Practical Nurses (RPN). In addition to being open 6 days a week for over 28 years, Skin Vitality offers virtual consultations with a member of our Medical Team in the privacy of your own home. We also offer, Skin Tightening, IV Therapy, Clear & Brilliant, Gynecological Treatments, Nightlase (Snoring) Treatments plus more.

9 Locations to Serve You

Skin Vitality’s team of over 200 Medical Professionals have the most Specialized Extensive Training and have helped hundreds of thousands of patients look and feel their personal best over the last 28 years. With 9 locations as far East as Ajax then West to London and everything in between such as Richmond Hill, Toronto, Mississauga, Oakville, Stoney Creek, St. Catharines and Kitchener we are open 9am to 8pm Monday to Friday plus Saturdays until 5pm, we are able to take care of any need or want you have to attain your personal goal.

Virtual Consultations

The Covid-19 pandemic is putting extraordinary pressure on everyone. As the Largest Provider of Medical Aesthetic Medicine in Canada, we have implemented the most effective health and safety protocols, in accordance with public health guidelines, to protect both you and our team. In order to align with the goals of fewer patients in the clinic, Skin Vitality is offering complimentary virtual consultations in the privacy of your own home with a Member of our Medical Team 8am until 10pm Monday to Friday as well as Saturdays & Sundays from 8am to 6pm. Your safety is our number one concern. Always.